Weigh In record (no journal entry) for 24 July 2019
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82 kg
Lost so far: 2.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.25g | Prot: 29.72g | Carbs: 119.56g.
Breakfast: Tempe Goreng, Kepala Djenggot Teh Hijau, WRP Lose Weight. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Apel. Snacks/Other: Kacang Tanah. more...
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Losing 0.2 kg a Week
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kisti_okta's Weight History
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