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oat+sayur asem
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1929 kcal
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Fat: 96.08g | Prot: 92.18g | Carbs: 188.63g.
Lunch: Perkedel Jagung, Kacang Tanah, Mangga, Tahu Goreng, Tempe Goreng, Sayur Asem, Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Pepaya. Dinner: Keju Cheddar, Frisian Flag Full Cream Milk, Sari Roti Roti Tawar (74g), Greenfields Minuman Yogurt Drink. more...
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 Comments
jgn sampai hambar oatnya ,kasih garam biar enak dmakan...meskipun diet jgn takut sama garam...karena garam sebnyak apapun = 0 kalori ,
cuma sifat garam mengikat air aja....jadi gk usah takut gendut hehe
23 Jul 19 by member: sufyusuf
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Itu nyeduh oatnya pake kuah sayur asem jadi udah ada rasanya seger" gurih, hehe
23 Jul 19 by member: emmamaulidi
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emmamaulidi's Weight History
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