Weigh In record (no journal entry) for 24 July 2019
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 24.81g | Prot: 87.31g | Carbs: 110.92g.
Breakfast: Continente Iogurte Natural Magro, Compota com Açucar Reduzido, Banana. Lunch: Queijo Feta, Salmão Fumado, Ovo Cozido, Celeiro Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Courgette, Brócolos, Bacalhau Cozido. Snacks/Other: Continente Mini Tostas, Mimosa Manteiga com Sal, Pizza Marguerita. more...
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1874 kcal
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Exercise:
Bicicleta - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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martaalmeida1's Weight History
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