Weigh In record (no journal entry) for 25 July 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 44.19g | Prot: 154.57g | Carbs: 142.40g.
Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Alpro Soya Original, Kaffe, Star Nutrition Whey-80. Lunch: Risenta Röda Linser Kokta, Rödbetor, Broccoli, Hälsans Kök Filébitar, Olivolja. Dinner: Pauluns Granola, Lindahls Kvarg, Äpple. more...
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Losing 4.2 kg a Week
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