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I don't know if anyone on here is on the east coast, mainly DC area. But it is too hot to workout out side. I think I dropped 5lbs in water weight just walking the dogs. JK! This time of year, the heat really gets to me.
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553 kcal
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Fat: 21.88g | Prot: 38.09g | Carbs: 49.40g.
Breakfast: egg whites, egg. Lunch: Roast Beef Sandwich with Cheese , greek salad. more...
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2359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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