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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.45g | Prot: 52.38g | Carbs: 153.97g.
Breakfast: Kepala Djenggot Teh Hijau, Nestle Cerelac Beras Merah, Pisang. Lunch: Gula Pasir, Tomat Merah, Quaker Instant Oatmeal, Tahu Kukus, Telur Rebus Lunak, Tumis Kangkung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Indofood Inti Gandum Chocolate, Apel. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.5 kg a Week
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saalmifr's Weight History
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