Weigh In record (no journal entry) for 28 July 2019
|
82.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 114.30g | Prot: 96.23g | Carbs: 14.72g.
Breakfast: Hulled Sunflower Seeds, Babybel Cheese, Basterma Basterma, Egg, Walnuts. Lunch: Animal Fat or Drippings, Eggplant , Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|