Weigh In record (no journal entry) for 28 July 2019
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145.5 kg
Lost so far: 4.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.04g | Prot: 60.90g | Carbs: 28.26g.
Lunch: Coop Stora Räkor Utan Skal, Kokt Ägg. Dinner: Vitt Bröd. more...
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Losing 3.4 kg a Week
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Diet-Mike's Weight History
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