Weigh In record (no journal entry) for 29 July 2019
|
113.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 50.26g | Prot: 84.44g | Carbs: 181.58g.
Breakfast: Kepekli Ekmek, Pınar Hindi Göğüs Füme, Biber ve Acı Sos, Lor Peyniri. Lunch: İzmir Köfte, Mevsim Salata, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Fırında Mücver, Tarhana Çorbası. Snacks/Other: Türk Kahvesi. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugba top's Weight History
|