Weigh In record (no journal entry) for 29 July 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 45.74g | Prot: 152.56g | Carbs: 131.18g.
Breakfast: Kaffe, Alpro Soya Original, AXA Havregryn, Star Nutrition Whey-80. Lunch: Olivolja, Hälsans Kök Filébitar, Broccoli, Risenta Röda Linser Kokta. Dinner: Äpple, Lindahls Kvarg, Pauluns Granola. more...
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2269 kcal
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Exercise:
Standing - 3 hours, Cross Training - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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