Weigh In record (no journal entry) for 30 July 2019
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.93g | Prot: 99.53g | Carbs: 151.53g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Rebus, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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Gaining 1.1 kg a Week
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firmansyahpayu's Weight History
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