Weigh In record (no journal entry) for 31 July 2019
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113.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.31g | Prot: 43.95g | Carbs: 86.77g.
Breakfast: Biber ve Acı Sos, Eti Lifalif Yulaf Ezmesi, Pınar Aç Bitir Hindi Salam. Lunch: Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Biber ve Acı Sos, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Lor Peyniri. more...
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4778 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Air Climber - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tugba top's Weight History
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