Weigh In record (no journal entry) for 31 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.74g | Prot: 117.05g | Carbs: 151.26g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Telur Rebus Lunak. Snacks/Other: Indomaret Pisang Ambon, Evolene Whey Protein. more...
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Losing 2.1 kg a Week
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firmansyahpayu's Weight History
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