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kiloton
Journal
26 Jul 10
kiloton's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
141.2 kg
Lost so far:
15.3 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
1542 kcal
Fat: 74.25g | Prot: 53.95g | Carbs: 161.46g.
Breakfast:
Multi-Vitamin, Hash Brown Sticks (5), Supreme Croissant.
Lunch:
Couscous (Cooked), Smoked Kipper Snacks Herring (Salt Added).
Dinner:
Tap Water, Fudge Shoppe Grasshopper, Diet Root Beer, Instant Lunch Chicken Ramen.
Snacks/Other:
Diet Dr. Pepper (20 oz).
more...
3602 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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kiloton's Weight History
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