Weigh In record (no journal entry) for 07 February 2013
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2472 kcal
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Fat: 59.91g | Prot: 85.34g | Carbs: 400.78g.
Breakfast: queijo prato, margarina, leite, café, pão integral. Lunch: chiclet, caldo de cana, pastel . Dinner: sorvete napolitano, batata cozida, carne moída com batata, feijão, arroz. Snacks/Other: sorvete napolitano, café, pão. more...
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1895 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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roberta_gouvea's Weight History
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