optiholm's Journal, 01 Aug 19

Post-Workout Carbload!

View Diet Calendar, 01 August 2019:
4124 kcal Fat: 66.30g | Prot: 190.65g | Carbs: 654.54g.   Breakfast: Bravo Apelsin & Mangojuice, Nestle Multi Cheerios, Self Omninutrition Proteinbar, Coop Sojadryck, Banan, Arla Lättmjölk, Eldorado Bärmix, Star Nutrition Omega-3. Lunch: Kronfågel Kycklingfärs, Hackad Vitlök, Santa Maria Tacokrydda, ICA Tärnad Avokado, ICA Jasminris, Garant Kycklinginnerfilé, Kung Markatta Sweet Chilisås, ICA Olivolja Extra Virgin. Snacks/Other: Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
555 kcal Exercise: Samsung Health - 24 hours. more...


Comments 
Åhhh, godaste mjölken! 
01 Aug 19 by member: Helu76

     
 

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