Weigh In record (no journal entry) for 01 August 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 104.33g | Prot: 68.42g | Carbs: 16.75g.
Breakfast: Beef Cow Feet, Mozzarella Cheese, Ground Beef (Cooked). Lunch: Almond Milk, Strawberries, Heavy Cream, Avocado. more...
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Gaining 2.5 kg a Week
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heshammostafa's Weight History
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