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Feliz Mesmo! -1,4kg em 9 dias! Vamo q vamo!
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104 kg
Lost so far: 3.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1598 kcal
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Fat: 44.18g | Prot: 58.87g | Carbs: 254.39g.
Breakfast: Os Clássicos Integral, Manteiga , Açúcar Cristal Orgânico, Café, Maçãs Fuji, Leite Semidesnatado . Lunch: azeite, brócolis, risoto. Dinner: becel, pão wickbold, café, Leite Semidesnatado, Pasta de Queijo, Banana Nanica, Aveia, Açúcar Cristal Orgânico. Snacks/Other: melancia, Sementes de Linhaça, leite semidesnatado, pera, Corpus Light. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anacscardoso's Weight History
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