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Suka susah menuhin bmr kalo karbo nya pake karbo kompleks, udah kekenyangan soalnya wkwk apalagi kalo makan sayuraaaaan terus soalnya low kalori, alhasil makan nya gini biar penuh 🤣
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1735 kcal
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Fat: 68.94g | Prot: 88.25g | Carbs: 201.32g.
Breakfast: Tomat Merah, Pangsit Polos, Telur Rebus, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Pepaya. Lunch: Ubi Jalar (Manis), Telur Rebus Lunak, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Es Krim Vanila, Es Krim Vanila, Ubi Jalar (Manis), Tricks Baked Crisps, Jeruk Nipis. more...
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liag4232's Weight History
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