Weigh In record (no journal entry) for 04 August 2019
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.90g | Prot: 48.03g | Carbs: 129.63g.
Breakfast: Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Keripik Kentang Bebas Lemak, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Merah. Dinner: Pisang, Pepaya. more...
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Gaining 0.8 kg a Week
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saalmifr's Weight History
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