Weigh In record (no journal entry) for 07 August 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.27g | Prot: 163.25g | Carbs: 185.88g.
Breakfast: AXA Havregryn, Alpro Soya Original, Kaffe, ICA Basic Frysta Hallon. Lunch: Äpple, Tomater, Risenta Röda Linser Kokta, Broccoli, Hälsans Kök Filébitar, Olivolja, Arla Keso Mini. Dinner: Pauluns Granola, Lindahls Kvarg, Äpple. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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