Weigh In record (no journal entry) for 07 August 2019
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 33.49g | Prot: 110.98g | Carbs: 224.56g.
Breakfast: Mustika Ratu Slimming Tea, Sari Roti Roti Tawar Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tempe, Kraft Keju Singles 40% Kurang Lemak, Roti Gandum Panggang, Telur, Sawi Dimasak, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Jambu Biji. more...
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2393 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vitriput's Weight History
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