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Hasil timbangan bangun tidur setelah bab
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 39.45g | Prot: 62.71g | Carbs: 284.81g.
Breakfast: Air, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sari Roti Roti Tawar Gandum. Dinner: Nasi Putih, Ceker, Soto Ayam. Snacks/Other: Mustika Ratu Slimming Tea, Puding Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2732 kcal
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Exercise:
Studying - 1 hour, Motorbike Riding - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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vitriput's Weight History
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