Weigh In record (no journal entry) for 09 August 2019
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86.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 38.87g | Prot: 132.62g | Carbs: 227.37g.
Breakfast: Nasi Merah, Kerupuk Makanan Ringan, Sambal Goreng, Paprika Hijau, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau, Tahu Kukus. Lunch: Wortel, Kembang Kol, Sambal Goreng, Tahu, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Madurasa Madu. Snacks/Other: Tahu, Jambu Air, Buah Pir, Pisang. more...
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2403 kcal
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Exercise:
Cardio - 20 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riopratama.diet's Weight History
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