Weigh In record (no journal entry) for 09 August 2019
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111.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.24g | Prot: 85.90g | Carbs: 69.60g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Pınar Aç Bitir Hindi Göğüs Füme. Lunch: Çoban Salatası, Tavuk Göğsü, Kaju. Dinner: Tavuk Göğüs Eti, Çoban Salatası, Tavuk Göğüs Eti, Çoban Salatası. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter, Kızılay Limonlu Soda. more...
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Gaining 1.1 kg a Week
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tugba top's Weight History
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