Weigh In record (no journal entry) for 09 August 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 112.04g | Prot: 73.59g | Carbs: 2.85g.
Breakfast: Coconut Oil. Lunch: Butter , Halloumi Cheese Cheese, Egg. Dinner: Animal Fat or Drippings, Beef Brisket. more...
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Gaining 0.7 kg a Week
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heshammostafa's Weight History
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