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Alhamdulillah
Walopun kemarin lebaran makanannya jahat tapi kita tetep defisit kalori engga akan keluar dari track, malem minum slimming tea, pagi ini semuanya uda dibuang
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 68.43g | Prot: 89.66g | Carbs: 245.01g.
Breakfast: Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh), Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mustika Ratu Slimming Tea, Daging Sapi, Opor Ayam, Lontong. Dinner: Bakmi GM Mie Ayam, Sawi Dimasak (dari Segar). more...
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2706 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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