Weigh In record (no journal entry) for 12 August 2019
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110.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 129.18g | Prot: 115.46g | Carbs: 137.93g.
Breakfast: Süzme Peynir, Pınar Aç Bitir Hindi Göğüs Füme, Lor Peyniri, Haşlanmış Yumurta. Lunch: Keçi Peyniri (Yumuşak), Ceviz, Çoban Salatası. Dinner: Mayonez, Izgara Köfte, Toz Biber, Zeytinyağlı Barbunya. more...
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3817 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Google Fit - 21 hours. more...
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Losing 7 kg a Week
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tugba top's Weight History
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