Weigh In record (no journal entry) for 14 August 2019
|
76.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4053 kcal
|
Fat: 95.79g | Prot: 174.80g | Carbs: 421.20g.
Breakfast: Mi Tierra Aceite de Coco, del Pedregal Pechuga de Pollo (sin Piel). Lunch: Papa, Plátano. Dinner: Piscola, Cerveza, Cuisine & Co Mr Papa Prefita. Snacks/Other: Schogetten Alpine Milk Chocolate With Hazelnuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangy2019's Weight History
|