Weigh In record (no journal entry) for 15 August 2019
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 34.99g | Prot: 130.10g | Carbs: 225.35g.
Breakfast: Mangga, Buah Pir, Sambal Goreng, Risoles, Tahu Bacem, Alfamart Ikan Pindang, Nasi Merah. Lunch: Perkedel Kentang, Nasi Merah, Tahu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Wortel, Brokoli. Dinner: Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Pisang, Nila (Ikan) (Dimasak, Panas Kering). more...
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2213 kcal
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Exercise:
sit up - 10 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Riopratama.diet's Weight History
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