Weigh In record (no journal entry) for 16 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.70g | Prot: 36.41g | Carbs: 136.44g.
Breakfast: Madu, Bio Kul Blueberry Yogurt, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Tomat Ceri, ABC Saus Sambal, Saus Tomat, Wortel, Labu Siam, Sosis Ayam. Dinner: Pepaya, Madu, Apel Merah Lezat. more...
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1976 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 20 minutes. more...
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steady weight
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sun_sudarmo's Weight History
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