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saalmifr
Journal
16 Jul 19
saalmifr's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1106 kcal
Fat: 49.60g | Prot: 43.45g | Carbs: 124.40g.
Breakfast:
SariWangi Teh Asli, Nestle Nestum (Susu+Pisang).
Lunch:
Telur Rebus, Yakult Yakult, Bakwan, Tempe Mendoan, Tahu Kukus, Nasi Putih.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
1550 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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saalmifr's Weight History
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