Weigh In record (no journal entry) for 17 June 2008
|
62.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1094 kcal
|
Fat: 25.47g | Prot: 67.60g | Carbs: 156.97g.
Breakfast: sugar, milk fat free, grape nuts. Lunch: egg, subway turkey . Dinner: parmesan cheese, olive oil, potato, chicken breast. Snacks/Other: watermelon, kettle chips, special k bar. more...
|
|
1971 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|