|
Merdeka dari nafsu makan berlebih! SEMANGAT!!
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 59.15g | Prot: 74.98g | Carbs: 316.00g.
Breakfast: Jambu Air, Mr. Bread Roti Manis Gandum Coklat, Jambu Air. Lunch: Sambal Goreng, Lalapan, Kobe Tepung Bumbu, Jamur Dimasak, Tumis Kangkung, Daging Bebek, Nasi Putih. Dinner: Champ Chicken Nugget, Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea. more...
|
|
2502 kcal
|
Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitriput's Weight History
|