Weigh In record (no journal entry) for 12 February 2019
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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965 kcal
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Fat: 29.07g | Prot: 86.07g | Carbs: 90.59g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Rolade, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Tahu Goreng, Ikan Patin. more...
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