Weigh In record (no journal entry) for 19 August 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.79g | Prot: 23.24g | Carbs: 113.06g.
Breakfast: Nestle Cerelac Beras Merah, Pisang. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Bawang Merah. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1706 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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saalmifr's Weight History
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