Weigh In record (no journal entry) for 20 August 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 44.25g | Prot: 32.43g | Carbs: 18.66g.
Lunch: Qualitá Palmito Açaí , Vale Fértil Azeitonas Recheadas com Pimentão, Bonduelle Milho Verde Cozido no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Ovo Frito. Dinner: Café com Leite Desnatado, Crepioca. Snacks/Other: Coco Seco. more...
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Gaining 0.2 kg a Week
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