Weigh In record (no journal entry) for 22 August 2019
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108 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.11g | Prot: 22.71g | Carbs: 96.44g.
Breakfast: Biber, Espresso Kahve, Lor Peyniri, Yumurta Omleti. Lunch: Toz Biber, Nar Ekşisi, Bizim Vatan Haşlanmış Fasulye. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Armut. more...
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Losing 3.5 kg a Week
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tugba top's Weight History
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