Weigh In record (no journal entry) for 23 August 2019
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.64g | Prot: 23.39g | Carbs: 86.12g.
Lunch: Marul, Tat Haşlanmış Fasulye, Biber ve Acı Sos, Nar Ekşisi. Dinner: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Kırmızı Erik. more...
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Losing 3.5 kg a Week
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tugba top's Weight History
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