Weigh In record (no journal entry) for 23 August 2019
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 28.09g | Prot: 92.19g | Carbs: 90.45g.
Breakfast: Petit Navire Thon au Naturel, Aldi Boulettes au Bœuf. Lunch: Soupe, Endive, Carrefour Betteraves Rouges Cuites et Épluchées , Fleury Michon Surimi. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Filet de Poulet. Snacks/Other: Ricard Pastis, Jupiler Jupiler, Cubanisto Bière. more...
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Losing 1.8 kg a Week
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pwilvers's Weight History
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