Weigh In record (no journal entry) for 24 August 2019
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 29.23g | Prot: 49.37g | Carbs: 120.33g.
Breakfast: Bubur Ayam. Lunch: Onde Onde, Tahu Bacem, Ikan Tongkol Goreng, Perkedel Kentang, Usus Ayam, Cap Cay Kuah, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Cahkwe. more...
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1784 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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saalmifr's Weight History
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