Weigh In record (no journal entry) for 26 August 2019
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 77.72g | Prot: 140.82g | Carbs: 44.35g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pargo, Pargo, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: É Continente Salsichas tipo Frankfurt. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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