desmahawanda's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

88.4 kg Lost so far: 3.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

638 kcal

Fat: 33.59g | Prot: 36.53g | Carbs: 43.82g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. Dinner: Udang Kukus atau Rebus, Udang Goreng. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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desmahawanda's Weight History

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desmahawanda's Journal, 26 Aug 19

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desmahawanda's Weight History