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Nilz76
Journal
25 Aug 19
Nilz76's Journal, 25 Aug 19
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After 2 weeks holiday in Rhodes (All Inclusive) lots of beers, food and sweet treats. Time to ramp up the gym workouts and loose what I put on. 😉💪🏼
76.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1267 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 1.3 kg a Week
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Nilz76's Weight History
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