Weigh In record (no journal entry) for 27 August 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 53.64g | Prot: 222.24g | Carbs: 63.23g.
Dinner: Saloio Requeijão Natural, Saloio Requeijão Natural, Cabrito Assado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. more...
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Gaining 7 kg a Week
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Ricardo2143's Weight History
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