Weigh In record (no journal entry) for 28 August 2019
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.67g | Prot: 64.36g | Carbs: 168.58g.
Lunch: Kobe Boncabe, ABC Saus Sambal , Telur Rebus, Mentimun (dengan Kulit), Telur Dadar, Roti Putih. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Soto Daging. Snacks/Other: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Pizza dengan Daging, Siantar Top Go! Potato, Semur Daging. more...
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2249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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desmahawanda's Weight History
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