Weigh In record (no journal entry) for 21 February 2013
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1606 kcal
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Fat: 99.93g | Prot: 108.74g | Carbs: 64.76g.
Breakfast: Kirschtomaten, Magnesium 400, Vollkornbrot, Rindersaftschinken, Margarine. Lunch: Zwiebeln, Sahne (Halb & Halb), Creme Fraiche 30%, Kohlrabi, Rinderhackfleisch, Gouda. Dinner: Kasslerbraten, Margarine, Vollkorn Knäckebrot, Kaffee mit Milch. more...
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3045 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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hr.wunderbaar's Weight History
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