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udh dua minggu ngak olaraga, kira" bb bakalan naik ngak..?
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1023 kcal
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Fat: 22.21g | Prot: 38.06g | Carbs: 178.78g.
Breakfast: Captain Oats Instant Oatmeal, Ellenka Fiber Creme, Telur, Tropicana Slim Madu, Pisang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Pisang. more...
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 Comments
kalo makannya ga diatas tdee, walopun ga olga ga naek kok (kalo aku sih gitu)
cuma seringnya aku ga olga dan makan diatas tdee.. jadi naik d.. tapi ga banyak" amat kok paling 1 kg aja
02 Sep 19 by member: lfanri
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haerunnisa madras's Weight History
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