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Pagi2 bangun, baru sadar pisang sunpride yg saya beli 5 hari lalu sudah matang sampai jatuh dri tangkai nya. mau tidak mau, saya smoothie in aja semua. 4 biji pisang estimasi 300gram. Total smoothie sarapan saya hari ini : 798cal
View Diet Calendar, 01 September 2019:
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2292 kcal
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Fat: 63.70g | Prot: 90.52g | Carbs: 344.46g.
Breakfast: Cimory Fresh Milk Banana, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, CHIA JOY Chia Seed, Sunpride Pisang Single. Lunch: Pepes Ikan Mas, Tempeh (Cooked), Nasi Putih. Dinner: Chicken Fried Rice. Snacks/Other: Roma Sari Gandum, Jackfruit. more...
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Herry Tjoah's Weight History
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