Weigh In record (no journal entry) for 02 September 2019
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1142 kcal
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Fat: 21.84g | Prot: 38.23g | Carbs: 201.37g.
Lunch: Sambal Goreng, Sup Ayam, Kembang Kol Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mie Telur (Ditambah, Masak), Buah Anggur, Sunpride Pisang Single, Quaker Oat. Snacks/Other: Buah Anggur, Pisang. more...
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Gaining 4.0 kg a Week
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desmahawanda's Weight History
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